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The majority of people can acquire all of the nutrients they require from their food alone. So, if you don't have a vitamin shortage, don't take a supplement just to be healthy. Synthetic nutrients aren't necessarily equivalent to those found in real foods. And so it’s a struggle to know what exactly you need to intake and at what quantity. Our vitamins and minerals checkup is a wonderful way to keep track of your vitamin and mineral levels. If you're lacking in a certain nutrient, you can supplement your diet with foods that are high in that nutrient. Supplements, on the other hand, are absolutely necessary in some circumstances.
You can later consult our wellness coaches to assist you on what supplements to take based on your results.
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